Official HYROX Training Club · Barcelona
Train at an official HYROX training club in the heart of Barcelona. Structured small-group classes that build endurance, strength and race performance — for first-timers and competitive athletes alike.
HYROX is a global fitness race that is identical worldwide, which makes it uniquely trainable: eight one-kilometre runs, each followed by a functional station. Our classes in Barcelona are built directly around that format, so every session moves you closer to a measurable race result instead of leaving your progress to chance.
Rather than offering random group workouts, PrepNation runs a four-part system. Each format trains a different limiting factor, and together they cover everything a HYROX race demands.
If you have never raced HYROX, you start with technique, pacing and safe scaling. The first session includes an assessment so the coach knows your level before you touch a sled. No prior experience is required — only the willingness to be coached.
If you already train regularly, the system gives structure to what was previously a mix of gym sessions and running. Most athletes at this stage make their biggest gains in transitions and pacing rather than in raw strength.
If you are targeting a specific finish time, Simulation sessions and Race Prep blocks let you test pacing strategies, measure station splits and adjust before race day rather than during it.
If you would rather train one-to-one, we also offer personal training in Barcelona, and you can rent a private studio for yourself or your group.
HYROX classes are structured training sessions built around the official HYROX race format: 8 kilometres of running split into 8×1 km, each followed by a functional station such as SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and 100 wall balls. At PrepNation in Barcelona these elements are trained in a clear progression rather than as random workouts.
You can train HYROX at PrepNation, an official HYROX training club in the Gràcia district of Barcelona (Carrer de Lluís Antúnez 1, 08006). We run structured small-group classes every day from 05:00 to 23:00, with coaching in English, Spanish and German.
Yes. PrepNation is an official HYROX training club in Barcelona, equipped with sleds, ergometers, wall ball targets, sandbags and a running setup so every station of the race can be trained under realistic conditions.
Yes. Every class is scaled to the athlete, and your first session includes a short assessment so the coach can adapt weights, distances and pacing to your level. Many of our members had never done a HYROX race before joining.
Group sizes are intentionally limited based on the training format — typically 6 to 8 athletes in coaching-intensive formats and up to 12 in Engine sessions. That keeps corrections, scaling and attention possible in every session.
Most athletes train two to four times per week. Beginners usually start with two sessions and add a third once movement quality and recovery allow it; athletes preparing for a race often train three to four times per week across Engine, Strength, Transition and Simulation.
Your first class is free. After that you can choose a drop-in for 20 €, a session pack (5 for 90 €, 10 for 160 €, 20 for 270 €) or a monthly membership from 69 € per month with annual billing. During the HYROX Barcelona campaign, Race Prep packages start at 75 €.
Training shoes, comfortable sportswear, a towel and water. Everything else — equipment, programming and coaching — is provided.
Your first class is free — no card, no commitment. A coach assesses your level and scales the session to you.
Racing in November? Our HYROX Barcelona 2026 race guide has the full schedule, the weights by division and a pacing calculator.
