Train for the race. Built for performance.

With a background in Sports Science from the Technical University of Munich and over 10 years of coaching experience, I combine structured training methodology with real-world, high-performance application.

At PrepNation, the focus is clear: building athletes. Whether you’re preparing for HYROX, improving your engine, or simply aiming to become stronger, fitter, and more resilient, every session is designed with purpose.

My coaching background includes working with professional athletes, including players from top-level clubs such as FC Bayern Munich and FC Augsburg. At the same time, I’ve worked extensively with everyday clients, from beginners to advanced, helping them build structure, consistency, and measurable progress.

Over the past years, I’ve also developed a strong focus on injury prevention and long-term performance development, ensuring that progress is not only fast, but sustainable.

Coming from a competitive football background, I’ve always trained with a performance mindset. Today, I apply that same approach as a hybrid athlete myself, combining strength, endurance, and conditioning in a structured and efficient way. This is exactly the philosophy we bring into our coaching at PrepNation.

Whether your goal is to get started, build muscle, improve your conditioning, or prepare for HYROX, I’ll guide you step by step with a clear system behind it.

📞 +34 936 075 685
✉️ denis.falcan@prepnation.es

Sport has been a defining part of my life for as long as I can remember. As a former professional football player, I learned that real performance comes from discipline, consistency, and showing up every day.

Today, I help people become stronger, healthier, and more resilient through functional training, kettlebells, core strength, and sustainable movement practices. My goal is to build bodies that perform not only in the gym but also in everyday life.

I believe movement is medicine. Whether your goal is fat loss, muscle gain, improved performance, or simply feeling better, success starts with moving well, moving often, and moving with purpose.

My coaching is built on motivation, honesty, and genuine connection. I focus on long-term progress — helping people build lasting habits, develop confidence, and discover what they are truly capable of, both physically and mentally.

I'm a personal trainer with over three years of experience helping people build strength, confidence, and sustainable fitness habits. Having worked in Poland, London, and now Barcelona, I've supported clients from a wide range of backgrounds and fitness levels.

With a background in dance and a lifelong passion for movement, I've always been fascinated by what the human body is capable of. My experience in strength training, combined with years of exploring different disciplines including CrossFit, has shaped my dynamic and adaptable coaching style.

I believe fitness should fit into your life, not take it over. Instead of restrictive diets and short-term solutions, I focus on building sustainable habits and personalized training programs that create long-lasting results.

Known for my positive energy and open-minded approach, I strive to create an encouraging environment where people can challenge themselves, build confidence, and enjoy the process. Currently obsessed with HYROX.