About us
PrepNation was built for one purpose: to make athletes measurably faster. Structured programming, limited group sizes and coaches who work with you rather than count reps from a distance.
Most gyms sell access. We sell progress. That difference shapes everything: the size of the groups, the way sessions are programmed, and the fact that every block has a purpose you can name.
HYROX is the same race everywhere in the world, which makes preparation measurable. We use that: benchmarks, station splits and race simulations tell you what is improving instead of leaving you to guess.
Sports Science from the Technical University of Munich and over 10 years of coaching experience, from professional athletes at clubs such as FC Bayern Munich and FC Augsburg to everyday clients. Strong focus on injury prevention and long-term, sustainable performance development. Languages: German, English, Spanish.
Former professional football player. Works with functional training, kettlebells, core strength and sustainable movement practice — building bodies that perform in the gym and in everyday life.
Over three years of coaching across Poland, London and Barcelona, with a background in dance and strength training. Focus on sustainable habits and personalised programmes rather than short-term solutions.
We are also hiring: if you are a HYROX, strength or functional coach in Barcelona, send your CV to info@prepnation.es.
PrepNation is located in Gràcia, central Barcelona, and is equipped specifically for HYROX training: sleds, ergometers, wall ball targets, sandbags and a dedicated running setup. Alongside group classes we offer personal training and two private studios that can be rented by the hour.
Open every day, 05:00–23:00 · Carrer de Lluís Antúnez 1, 08006 Barcelona · +34 936 075 685
Carrer de Lluís Antúnez 1, 08006 Barcelona, in the Gràcia district. We are open every day from 05:00 to 23:00.
We are an official HYROX training club with a defined system rather than a catalogue of unrelated classes. Sessions follow four formats — Engine, Strength, Transition and Simulation — that build towards race performance.
English, Spanish and German.
Yes, PrepNation is a partner of all three, so you can book sessions through your existing membership.
No. Sessions are scaled to the individual, and the free first session includes an assessment so the coach can adapt the training to your level.
Your first session is free. Bring training shoes and water — we take care of the rest.
